this is the most important foods that maintain the integrity of your teeth and kill germs that cause disease
Celery: protects teeth in two ways chewing the additional needs before swallowing requires the secretion of a lot of saliva, which nullifies the effect of the bacteria that cause tooth decay in addition to the biting foods coarse is a massage for that to be eating a little celery raw and carrots every day instead of meals light rich in sugar that we eat or in the middle of the afternoon period before noon
Cheese: studies have shown over the past decade that the cheese, which contains a low percentage of carbohydrates and high in calcium and phosphate gives the teeth the many benefits it helps to maintain the balance of the hydrogen concentration in the mouth
Green Tea: and contains substances called Katchiner kill the bacteria that convert sugar to BlackBerry and is recommended to drink between two cups to 5 cups per day of regular green tea or caffeine Loose
Onions: and contains elements sulfur powerful anti-bacterial and have shown experiments that onions can kill types of bacteria condition eaten fresh and raw and immediately peel as the onion leaves the smell is lovely in the mouth is better dealt with some parsley or added to salads
and Sabi: They are a type of Japanese horseradish one of the studies confirmed its ability to prevent the growth of bacteria causing tooth decay and can be taken Allowasaby several times a week to protect the teeth and that is not available it is available fresh in the form of paste
you should know these steps in order to clean your teeth Thafezin and the health of your mouth
a national clean your teeth twice a day at least, especially after eating breakfast and before bedtime
Use a thread dedicated to clean between the teeth daily Make a visit a dentist regularly to make sure that there is no decay
moreover the impact of health on health food general, the proper food is necessary for the safety of the teeth and gums. And eat a balanced and varied diet provides the nutrients and minerals necessary to maintain the strength of gum tissue and teeth. The Food harsh textures like fruits and vegetables helps to clean teeth and maintain healthy gums.
The calcium and phosphorus of the most important elements to build and strengthen teeth. The best sources of calcium are milk and dairy products: milk, cheese and yoghurt. You can also find phosphorus in milk and dairy products as well as fish, chicken, meat, bulgur wheat, lentils, beans and eggs
Stay away from sugar that stick to teeth
For tooth decay, what should be wary of him is how long it stays glued to the sugar on the teeth. Usually depends enamel (enamel) system automatically of its own to clean the teeth every 20-30 minutes to get rid of the sugar in the mouth or the food that hurts the teeth. So if you left food in the mouth for longer than 20 minutes will be bacteria in the mouth convert this sugar into acids and thereby get tooth decay and tooth decay
So Avoid eating foods or drinks that contain sugar because these foods are often a lot of calories and low in nutrients, especially those that stick to the teeth to keep it between the teeth for a long time to prevent the cleaning process produces more natural lime
National organization of basic meal times and snacks
Limit the number of snacks you eat each day to no more Ogptin between basic meals. The more varied the times you eat snacks, and whenever I ate constantly whenever eased the ability of bacteria in the mouth to clean your teeth enamel making the teeth susceptible to plaque and acids
