you should Use a toothpaste bleaching, and make sure of the brand before use, there is nothing wrong that the opinion of your doctor or pharmacist before buying
Avoid drinking coffee and tea as much as possible because both leaves colored layer on the teeth
Massage your teeth husk lemon, because bleach natural teeth and enters in the composition of many teeth whitening products, but do not forsake your teeth after a massage,wash them directly with water
Watch for Ibdlleha brush your teeth and new ones from time to time because the brush old can not fool the job is done well
Use yarn cleaning teeth medical once a day at least is close to the work of toothpicks as to prevent the emergence of colored layers between the teeth
Strawberry bleach natural teeth in addition to its richness in vitamin C, not on yourself to miss the opportunity to benefit from its advantages. Rub your teeth pulp fruit of strawberries, then rinse your teeth with water
Leaf sage good polish the teeth
Fresh vegetables is cooked clean your teeth in addition to what it provides the body of essential nutrients
If you do not have a toothbrush for one reason or another, Ngrgare with water after eating take away food debris attached to the teeth
you should Clean your teeth and toothpaste right three times a day at least, it is the ideal way to prevent the formation of colored layer on the teeth
You can also Tstamla bicarbonate de Sod, so you place a few of them in the teeth and brush your teeth with Tafrkin for brighter whites
you do not believe that the bread can be baked that does the job well, and well Atahnyh Akhltip any kind of oils are available to you (olive oil, sunflowers, coconut oil) and clean your teeth by using a brush or your fingers, then Ashtafaha water
Finally, avoid smoking because it is the first enemy of the teeth, which is effective in turning the teeth white to another color blackish yellow
